Keeping track of showers might sound unnecessary to some—but for many, it’s a vital part of maintaining self-care and structure. Whether you’re managing mental health, ADHD routines, or simply enjoy visual check-ins, a shower tracker bullet journal layout can be both helpful and empowering.
This simple tool ensures you’re prioritizing personal hygiene in a mindful, non-judgmental way—and adds an organized flair to your BuJo pages.
What Is a Shower Tracker?
A shower tracker is a log or chart used to record when you last took a shower. It’s especially helpful for:
- People with depression, anxiety, or executive dysfunction
- Parents tracking hygiene routines for kids or teens
- Busy individuals who lose track of self-care
- Anyone creating a full self-care bullet journal spread
It may be included as part of a daily habit tracker or have its own dedicated space in your bullet journal.
Ideas for Shower Tracker Layouts in Your Bullet Journal
1. Mini Habit Grid
Create a 30-day grid where each square represents a day. Color in or mark a check each time you shower.
2. Weekly Tracker Spread
Use a 7-day horizontal or vertical layout. Add icons (like water drops or bubbles!) for visual fun.
3. Mood + Hygiene Combo
Combine your mood tracker with hygiene habits—track patterns between emotional state and personal care.
4. Self-Care Dashboard
Dedicate one page to self-care with habits like:
- Drinking water
- Going to bed on time
- Showering
- Skincare
- Healthy meals
This gives you a holistic view of your well-being.
Why Use a Shower Tracker?
For Mental Health
Many people with depression or ADHD struggle with executive functioning. A simple tracker acts as a visual reminder and motivation.
For Routine Building
Tracking showers (especially at the same time each day) helps reinforce structure, especially during stressful times.
For Caregivers & Parents
Track hygiene habits for children, teens, or elderly loved ones without nagging—just record and review together.
For Fun & Aesthetics
Let’s be real—BuJo fans love making even the most ordinary tasks look aesthetic and satisfying.
Tips to Make It Fun & Functional
- Use colored pens or highlighters
- Add water-drop stickers or doodles
- Set a weekly hygiene goal (e.g., “Shower 5x this week”)
- Pair it with rewards or self-care rituals
- Create themed trackers: floral, minimalist, pastel, or galaxy styles!
A shower tracker bullet journal page might seem small—but its impact can be big. Whether you’re managing your mental health, building routines, or just like tracking every part of your day, this layout gives you an easy win and a daily reminder to care for yourself. Stay clean, stay calm, and stay organized—with one tiny tracker at a time.
